Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, September 29, 2010

Diet update

I decided to switch my weigh in days from Tuesday to Saturday.

So this week was a little short.  But I am down 4.5 lbs. total.

Woohoo!!!

Sunday, September 19, 2010

And yes I admitted it in print

In my last post I admitted that I am on a diet.  I started last week. I am not following anything in particular. 

I am cutting out soft drinks, avoiding fast/fried foods, and eating smaller portions. I am also going to do cardio 3 times a week and attempt to make it the gym for class 2 other times a week. We shall see.

But I have a goal in mind. And I have a reward in mind for when I reach the goal.  So I am motivated!  And week 1 went well. I am down 2 pounds so I am happy today.